There are ten different steps / positions that make a Surya Namaskar. Om Sri Savitru Surya Naaraayanaaya namahaa Surya Namaskar steps with pictures Various chants (mantras) to be done during Surya Namaskarġ3. Bahir Kumbhak – Holding the breath after breathing out.
Aantar Kumbhak – Holding the breath after breathing in.ĥ. Ways in which respiration (breathing) should be done during a Surya NamaskarĤ. Meaning :It is said that the person who does Surya Namaskar is untouched by poverty for his thousand lifetimes.
Janmaantarsahasreshu daridryam nopajaayate|| Aadityasya namaskaram ye kurvanti dine dine |
